Comments for Train Smart http://www.trainsmartworldwide.com Helping YOU Train Smarter and live a healthier, happier life Tue, 07 Sep 2010 23:16:36 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on building a booty without the bulk by CatMacGregor http://www.trainsmartworldwide.com/?p=332&cpage=1#comment-45 CatMacGregor Thu, 10 Dec 2009 20:00:36 +0000 http://www.trainsmartworldwide.com/?p=332#comment-45 Hey! It wasn't those ball exercises today, it was those evil suicide drills that made my bum cramp. 8P Hey! It wasn’t those ball exercises today, it was those evil suicide drills that made my bum cramp. 8P

]]> Comment on What you NEED to do the get RID of the FAT! by admin http://www.trainsmartworldwide.com/?p=232&cpage=1#comment-22 admin Mon, 17 Aug 2009 18:05:51 +0000 http://www.trainsmartworldwide.com/?p=232#comment-22 Your 3 days will be intense so I typically recommend "active rest" on 2- other days. Active rest would be a yoga class, a walk with friends, etc. Depending on where you are in your fitness ---this will be ideal, for most. Your 3 days will be intense so I typically recommend “active rest” on 2- other days. Active rest would be a yoga class, a walk with friends, etc. Depending on where you are in your fitness —this will be ideal, for most.

]]> Comment on What you NEED to do the get RID of the FAT! by mikahrae http://www.trainsmartworldwide.com/?p=232&cpage=1#comment-21 mikahrae Fri, 14 Aug 2009 03:46:18 +0000 http://www.trainsmartworldwide.com/?p=232#comment-21 Love the videos ! Q- when doing the 3 day circuit routine with cardio ? Do I need to add extra cardio on off days or no ? Thanks! Love the videos ! Q- when doing the 3 day circuit routine with cardio ?
Do I need to add extra cardio on off days or no ?

Thanks!

]]> Comment on The NO EXCUSES, can do it ANYWHERE workout! by Tara http://www.trainsmartworldwide.com/?p=234&cpage=1#comment-19 Tara Fri, 24 Jul 2009 14:17:22 +0000 http://www.trainsmartworldwide.com/?p=234#comment-19 I like these demonstration videos. Being a visual person, they help me out a lot. And they are easy to implement at home. I like these demonstration videos. Being a visual person, they help me out a lot. And they are easy to implement at home.

]]> Comment on Quick, Simple, Easy Directions to make your Tasty Breakfast. by Heidi http://www.trainsmartworldwide.com/?p=210&cpage=1#comment-17 Heidi Sat, 18 Jul 2009 14:02:58 +0000 http://www.trainsmartworldwide.com/?p=210#comment-17 I made the protein pancakes with bananas and walnuts and they were delicious. U put peanut butter on top for some extra protein and flavor. They kept my cravings and hunger at bay for the whole day. I ate a whole lot less than usual. I made the protein pancakes with bananas and walnuts and they were delicious. U put peanut butter on top for some extra protein and flavor. They kept my cravings and hunger at bay for the whole day. I ate a whole lot less than usual.

]]> Comment on You NEED to see this MOVIE! “FOOD, INC.” by Jenny http://www.trainsmartworldwide.com/?p=212&cpage=1#comment-10 Jenny Tue, 23 Jun 2009 22:33:41 +0000 http://www.trainsmartworldwide.com/?p=212#comment-10 Pretty cool post. I just found your site and wanted to say that I've really enjoyed browsing your blog posts. Any way I'll be subscribing to your blog and I hope you post again soon! Pretty cool post. I just found your site and wanted to say
that I’ve really enjoyed browsing your blog posts. Any way
I’ll be subscribing to your blog and I hope you post again soon!

]]> Comment on Fun, Fat torching Fitness w/ a Kettlebell—-round 2 by carol perry http://www.trainsmartworldwide.com/?p=199&cpage=1#comment-6 carol perry Thu, 11 Jun 2009 16:05:33 +0000 http://www.trainsmartworldwide.com/?p=199#comment-6 awesome baby gurl!! awesome baby gurl!!

]]> Comment on what the heck do I do with a kettlebell?—check it out! by BillyJ http://www.trainsmartworldwide.com/?p=193&cpage=1#comment-4 BillyJ Sat, 06 Jun 2009 00:37:11 +0000 http://www.trainsmartworldwide.com/?p=193#comment-4 I like the kettlebells, soon as I get my first paycheck I'm going to buy two.. :) I like the kettlebells, soon as I get my first paycheck I’m going to buy two.. :)

]]> Comment on SPRING is here! by AndrewBoldman http://www.trainsmartworldwide.com/?p=23&cpage=1#comment-3 AndrewBoldman Fri, 05 Jun 2009 00:22:27 +0000 http://trainsmartworldwide.com/?p=23#comment-3 Hi, cool post. I have been wondering about this topic,so thanks for writing. Hi, cool post. I have been wondering about this topic,so thanks for writing.

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