http://www.trainsmartworldwide.com Helping YOU Train Smarter and live a healthier, happier life Tue, 27 Jul 2010 03:41:52 +0000 http://backend.userland.com/rss092 en There are many occasions that people proclaim, "I just want to be normal!" When it comes to health and fitness, being normal is not what we should be striving for peeps! Being normal is now considered to be 30 plus pounds overweight! Unfortunately the majority of our society today is now overweight ... http://www.trainsmartworldwide.com/?p=404 Sleep.  When it's good, we don't pay much attention to it.  But do you realize that even if it's the slightest bit off, it can effect your whole health and fitness?  When your body is tired it thinks it's under stress and one of the bodies instinctual things to do ... http://www.trainsmartworldwide.com/?p=401 It's officially hot everywhere you turn.  Summer is in full effect and what's the first food that you think of when you think summertime? ICE CREAM! but beware---if you're trying to make some progress with your fitness goals, don't be fooled by the fancy verbage! sugar-free, low-fat, sinless, shakes vs smoothies and ... http://www.trainsmartworldwide.com/?p=396 "The people most likely to gain knowledge are those who are willing to listen.  It is a sign of strength, not weakness, to pay attention to what others have to say.  People who are eager to listen continue to learn and grow throughout their lives.  If we refuse to become ... http://www.trainsmartworldwide.com/?p=387 Many times we think we've hit plateaus in our progress due to physical reasons when a huge part of our plateau is due to the way we think. Don't deny it.  How many times throughout each day do you think negatively about yourself?  "I have thunder thighs!" , "I shouldn't wear ... http://www.trainsmartworldwide.com/?p=370 Sunday's are considered a "day of rest" for most people. Last week , I was in San Diego for the Rock n Roll Marathon.  I was suppose to be running it with my husband in honor of our friend (who has cystic fibrosis.) Long story short, they sold out of spots ... http://www.trainsmartworldwide.com/?p=359 Change isn't easy.  Most of us like to stay in our comfort zone and not step too far outside of it. Unfortunately complacency never got anybody anywhere.  There's a famous quote: " The definition of insanity: doing the same thing over and over and expecting different results." Do you fall into this ... http://www.trainsmartworldwide.com/?p=351 What people think:   When you hit a sticking point during weight loss, it's due to a stalled metabolism What the reality is: Plateaus are a sign that your metabolism is doing its job When trying to lose weight, most of us have hit the dreaded sticking point -- when the scale won't ... http://www.trainsmartworldwide.com/?p=346 Our society has conditioned us to always be searching for the magic pill (or diet or fix...whatever) There's multiple diets, ways to workout and crazy pills or surgeries to use---- The cookie diet---will you really eat diet cookies for the rest of your life? what happen when you go out with friends? ... http://www.trainsmartworldwide.com/?p=344 If your scale has recently gone up, you're probably realizing just how much all of those holiday sugary treats can damage a healthy diet. Sugar contributes to aging, blood sugar imbalances, cardiovascular disease, learning problems, obesity, tooth decay, type 2 diabetes and yeast infections. Sugar also stimulates your appetite: It works like ... http://www.trainsmartworldwide.com/?p=342